The Holidays Are Here—Have You Gotten Sick Yet?
Just when we thought we were done with colds and flu after a two-year-long global pandemic, we still seem to get sicker during holidays. Why is that? From exhaustion and stress, to being around more people than usual in colder weather; there are many factors at play when it comes to holiday-season illnesses. But you don’t have to accept this as just a part of life! If you want answers on how chiropractic care can help prevent sickness over the holidays, keep reading to explore how chiropractic care can help boost your immune system.
Why do I keep getting sick around the New Year and Christmas?
While we know that there are various holidays to celebrate during the winter season, many of us have noticed a time between late November and mid-January where getting sick is almost inevitable. Here at Newport Center Family Chiropractic, our patients often tell us about their recurrent bouts with colds and flu that last into January or even February! If you find yourself consistently feeling unwell throughout this period—whether it be because of a common cold, the flu, or just generally being down—you’re not alone in your experience.
Our immune systems are weakened during the holiday season.
A plethora of factors can cause us to become ill during the holidays, however stress is usually at the root. As much as we all work hard to make this season a special one for family and friends – with food, merry-making and gatherings – it unavoidably brings along tremendous amounts of tension that can take a toll on our health. From hosting get-togethers to cooking mouthwatering dinners, from attending festive events to giving loved ones an unforgettable experience; it is no wonder why so many are affected by holiday stress!
Regrettably, stress can have a detrimental effect on both our bodies and minds. The holiday season often disturbs the routine we are accustomed to following which in turn causes us to consume foods that do not necessarily fit within our diets, travel more than usual and stay up later than normal. Furthermore, with fewer hours of daylight as well as colder weather conditions many of us find ourselves overwhelmed by mental stress too.
The stress of the holiday season can deplete our immunity, but chiropractic can help.
During the holidays, stress can reduce our immunity. To make sure your immune system stays strong, get enough sleep and eat healthy meals that are rich in vitamins and minerals. It is also essential to have a job you’re passionate about with tasks that challenge you without being too hard or too easy for your skill level. When these elements become unbalanced — which happens often around this busy season – we must be mindful of its consequences on our bodies if we don’t look after ourselves!
Unexpected variables can make us feel overwhelmed and stressed. This means that we often find ourselves skipping meals, ignoring our regular workout or sleeping patterns, or depriving ourselves of the nourishment, rest, and activities we usually enjoy. During holidays especially it is common for people to attempt holding on to their routines only to discover themselves scrambling between events, birthdays festivities and gift shopping during whatever free time they have left.
The holidays can be an especially difficult time for those without a job or events to attend. This distressing phenomenon is all too familiar and the effects on both one’s mental and physical health can be very damaging, leaving them feeling left out of holiday cheer or despondent due to weather or other situations.
During the holidays, it’s quite normal to feel overwhelmed – but this emotional burnout can have significant physical consequences. When we’re stressed, our immunity decreases and cells that would usually be ready to fight illnesses like bacteria and viruses become fewer in number. It is therefore essential for us to take stock of ourselves during these times of strain and make sure we are adequately guarding against sickness.
Your immune system becomes less capable of responding to foreign elements while it is adjusting to new conditions. Unfortunately, holiday habits like consuming alcohol, burning the midnight oil and indulging in sugary treats can weaken your immunity even more, making it “sleep on the job”.
The good news is that chiropractic care can help. Here’s how:
Chiropractic Care & Your Immunity
The neuro-musculoskeletal system, composed of the nervous system, muscular system, and skeletal system makes it a prime target for chiropractic care. At Newport Center Family Chiropractic with Dr. Mike Digrado’s treatments such as decompression therapy or cool laser therapy; bones and joints are shifted to alleviate tension in muscles while providing an opportunity for the nerves to regulate themselves once more!
When Dr. Mike Digrado offers an adjustment, decompression or laser therapy treatment to his patients, the advantages don’t stop at improving the neuro-musculoskeletal system. Chiropractic care can also enhance blood and oxygen circulation throughout your body – this ensures toxins are swiftly removed and nutrients absorbed more efficiently. By receiving expert care from Dr. Mike Digrado, you’ll not only reap the benefits of improved spinal health, but may experience a plethora of holistic health benefits too!
Chiropractic care can assist with enhancing the lymphatic system’s flow and drainage. This network is an integral part of our immune system, helping us to get rid of toxins and foreign substances that enter our body every day. Though it’s generally reliable in its ability to remove harmful invaders from our bodies, the holiday season makes it harder for this crucial operation as dietary changes, lack of sleep, alcohol consumption and sugar all have negative impacts on lymphatic function. As a result we may experience greater susceptibility towards colds or flu; sinus infections; headaches; exhaustion or fatigue.
Improve Your Immune Function at Newport Center Family Chiropractic
Chiropractic care has the ability to not only enhance bodily functions such as lymphatic system and circulation, but also help reduce stress. Stress is one of the leading contributors to weakened immunity, so this can have a major impact on your overall health! If you are feeling mentally or physically overwhelmed, chiropractic adjustments can regulate your nervous system while easing anxiety.
At Newport Center Family Chiropractic, we’ve seen the remarkable and life-changing impact regular chiropractic care can have. Our patients report a better quality of sleep, fewer illnesses (some never fall ill during special occasions and holidays anymore!), reduced stress levels, increased clarity in thought processes, enhanced energy and focus – all thanks to chiropractic’s natural ability to reduce tension!
Chiropractic care has been shown to be immensely beneficial for reducing stress due to its positive effects on the central nervous system. This core network of the spine and brain works in collaboration with the peripheral nervous system, which together are responsible for how we experience and process internal and external stresses. As such, chiropractic treatments can play a significant role in promoting optimal wellness when it comes to managing stress levels.
Rejuvenate your body and mind with chiropractic care! Decompression, laser therapy, or any other form of treatment helps to re-balance the central nervous system, giving it a much needed “reset”. As soon as you’re done with a session, patients often feel mellower and more energetic simultaneously – an effect that occurs immediately after your initial visit and can last long enough to improve the quality of your life.
By incorporating chiropractic treatment into your routine, you can reduce stress levels and support your immune system. Ready to feel the benefits for yourself? It’s time to book an appointment and give your body a much-deserved break from stress!
Best Chiropractic Care in Newport Beach, CA
For the best chiropractic care in Newport Beach, CA then look no further than Newport Center Family Chiropractic! Our team of dedicated professionals is led by Dr. Mike Digrado who has over two decades of experience helping correct spinal posture, decrease pain, and reduce stress levels. We’ll create a custom healthcare plan that’s tailored to your needs so you can be sure you’re taking great strides towards maintaining good health during the holiday season – as well as into 2023! Pick up the phone and contact us today for an appointment—we’re here to help you step into your best health.